Yoga. Restorative. EmPOWER. Gut Health Coaching. Nutritional guides. Meditation & Stress management tools. Breath work. Holistic Supplements & other Health Hacks to live life fully & present.
Age well with me using mindfulness & movement! Together we will find sustinable shifts in your lifestyle habits to achieve a sense of balance in your life. Supplements help bridge the nutritional gaps you may have. I offer holistic health coaching with a focus on regulation on both the gut microbiome & Nervous System
My name is Leilani. I am a certified 200 hour Yoga Teacher offering in person classes in the styles of Gentle & Power Flow, as well as Restorative & Yin. All of my classes are beginner friendly, served up with modifications for all levels of practice, including Prenatal clients! Every BODY is welcome!
I will be offering online classes in the future for those not in proximity to the studios that I currently teach in locally. So stay tuned for online classes and new workshop offerings!